Forearm Muscles Troy Lindner shows some exercises to strengthen and loosen your forearms.
Lower Back Troy Lindner demonstrates some simple exercise to strengthen and condition your lower back.
Elbow, Forearm and Wrist Troy Lindner shows some stretches and exercises to help relieve tension and strengthen your elbows, forearms and wrists.
Skin Care Ron Lindner shows some great products that protect your skin from the sun.
Balance Troy Lindner demonstrates some simple exercises that will improve your balance when standing in a boat.
Nutrition Troy Lindner explains why proper nutrition is very important when fishing.
Upper Back & Shoulders Troy Lindner shows some exercises that will help you throw big baits all day long.
Back Fitness Al Lindner shows what he does to keep his back in good shape.
Calf Muscles Troy Lindner demonstrates some simple exercise that will remove tension in your calves.
Fit 4 Fishing: Nutrition Fit 4 Fishing is a combination of Troy Lindner’s two passions, fitness and fishing. The goal is to keep you in shape through our targeted exercise systems which focus on the areas of your body that fishing can impact. Troy gives some tips on nutrition that will keep your strength up for a day of fishing.
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