Back Fitness Al Lindner shows what he does to keep his back in good shape.
Calf Muscles Troy Lindner demonstrates some simple exercise that will remove tension in your calves.
Fit 4 Fishing: Nutrition Fit 4 Fishing is a combination of Troy Lindner’s two passions, fitness and fishing. The goal is to keep you in shape through our targeted exercise systems which focus on the areas of your body that fishing can impact. Troy gives some tips on nutrition that will keep your strength up for a day of fishing.