Atlantic Salmon Bruchetta Xango

Posted On February 22, 2012

Ingredients
1 fillet wild salmon (about 6 ounces), skin on
1/2 teaspoon salt
1 can (15 ounce) white beans, drained and rinsed
1 medium tomato, diced (about 1 cup)
1 carrot, peeled and grated (about 1/4 cup)
2 cloves garlic, finely chopped
1/4 cup fresh basil (or tarragon)
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 Mango ( for juice)
1/4 teaspoon freshly ground black pepper
2 tbls Low Fat feta Cheese
1 Cup wild Rice

Line a baking sheet with aluminum foil., add salmon and salt and cover. Cook at 450° until cooked to medium rare, about 6-8 minutes. salmon is no longer translucent in the center but still dark pink and tender. Remove salmon and discard skin. In a bowl, Add beans, tomato, carrot, garlic, basil, vinegar, oil, Mango Juice and pepper. Stir to combine. Top salmon with Mixture and sprinkle with Feta Cheese. Put on a bed of rice, and Enjoy.

For those of you that live on the West and East Coasts of Canada, or on the Great Lakes, these spots are perfect areas for Catching Wild Salmon. If you are unable to catch the fish yourselves, you should be able to buy a wild salmon fillet at your local fish market or grocery store.

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About

Joshua Logan
Joshua Logan
Brighton, ON
Joined March 23, 2011

If I said I lived to only fish, I would be modest. My life revolves around everything that has to do with a rod and a reel

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