RECIPES COD By: Mario Traina Fresh Cod in Tomato Sauce Recipe Did you know cod is rich in lean protein and vitamin B-12? Cook up this tasty cod and tomato sauce recipe for a healthy, yet delectable meal Ingredients: 5-6 pieces fresh cod Flour Tomato sauce Oregano Salt Pepper Capers Black olives Preparation: Pan-fry lightly floured fresh cod until almost cooked. Prepare a tomato sauce well-seasoned with oregano, salt, and pepper. Add capers and some black olives towards the end and reintroduce the cod pieces to fully cooked. Serve over rice, polenta, couscous etc. Good for three or four.