RECIPES FLOUNDER Posted Aug 03, 2010 By: bigoutdoors Breaded flounder recipe Breaded flounder recipe For this recipe you will need the following ingredients: 1/2 pound fresh flounder 3 tablespoons Italian bread crumbs 2 Tablespoons Hellman's mayonnaise 1 tablespoon freshly minced parsley Pinch of salt and pepper Preheat oven to 350 degrees. Take your flounder and place on a buttered baking dish or cookie sheet. Then spoon some mayonnaise of top and spread out in a thin layer. Then sprinkle with the bread crumbs, parsley and salt and pepper. Turn flounder over and repeat on the other side. Place in oven and bake for 6 minutes.